Arms up!
Keep moving!!
Almost there; you can do it!
Ok, arms down…
1, 2, 3…
Now arms way up!
Give it all you’ve got!!
Don’t forget to keep
breathing.
That’s it.
Oh f---! Pant, pant, pant…
I’m going to sink to the bottom of the
pool before the hour is up! Damn aquafit
~^~^~^~^~^~^~^~^~^~
Made it to the end of class with a new instructor today, but suspect that my abs will be screaming at me tomorrow. And I do this for fun? What is wrong with me some days I wonder? Any guesses G-Man?
I love the keep breathing part. As if we could forget. I suppose I should be doing some of this myself with summer just around the corner.
ReplyDelete@Yvonne: I actually really like my weekly aquafit class Yvonne. And sometimes you get so focused on trying to do whatever thing they are yelling at you to do that a little reminder doesn't hurt :P
DeleteKat...
ReplyDeleteThe cutest Lily in the Pond!
Loved your le puff, le pant 55
Thanks for playing, and have a Kick Ass Week-End
@G-Man: Aw, thanks G. Back into the pool with me today for laps. This Cancer girl obviously isn't happy unless her fingers & toes are pink & wrinkled all the time ;)
Delete"Oh f---! Pant, pant, pant…
ReplyDeleteI’m going to sink to the bottom of the pool before the hour is up! Damn aquafit"
HAHAHAHAHAHAHAHAHA! Great one, Katherine! You are so clever!
And I'm glad to hear your class is going well!
You GO, girl!
Have a super weekend, my friend!
X
@Ron: Have you ever tried aquafit Ron? There are almost as many men as women in my class on Fridays (but I am the youngest by about 30-40yrs). It is a good workout, but only as hard as you make it. All that yelling can actually be good inspiration to push harder some days (even when it kills me)
Deletehaha....ugh...excercise will kill you you know...smile.s
ReplyDelete@Brian: Like you don't get your fair share of running around after your boys!
DeleteI want to start doing that again. I love aqua fit classes! I was in one for a while but then we moved so now I need to find pool that's closer.
ReplyDelete